Prokfitness

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Get fit and boost your confidence with our 8-Week "New Start" program achieve your goal effectively from home. Start your journey towards an active and healthier lifestyle today!

Join now!

Welcome to our New Start program

Welcome to our exclusive program designed for women who want to become more physically active and lose weight without having to go to the gym.

We are excited to present our New Start program, which includes short training sessions comprising resistance, abdominal, and cardiovascular exercises. You will learn the fundamental principles to improve your balance, build endurance and burn calories. With this program you will see a renewed version of your body! Remember the best investment is to start taking care of yourself and give the priority it you deserves.

Why this program?

This program will allow you not only to do a simple routine, you will also learn the technique of resistance exercises that will allow you to have effective results. You will have access to the videos of the routines any time and thus be able to adjust your workouts to your convenient schedule, also each workout includes rest time, time work, and much more so that it is easier to perform the exercise and you can stay consistent. Say goodbye to insecurities and hello to a confident, healthier you.

ABOUT THE

NEW START PROGRAM

8 Weeks

Resistant and cardio

Beginner

  • You are a beginner and looking for training at home but don’t know how to start
  • You want to lose fat in a healthy and sustainable way.
  • You feel that you hardly have time during the week and you are looking for short workout sessions.
  • You want a program that can adjust your workouts to your convenient schedule to stay consistent.
  • You enjoy circuit-style workouts and commit to doing daily step goals.
  • You will lose weight and feel more confident about your body.
  • Improve overall fitness and learn the fundamentals of exercise movement technique.
  • Achieve a full body transformation.
  • Experience a Surge in Energy and Vitality.
Throughout the NEW START PROGRAM, you will do full body workout and a combination of abs and cardio sessions between 45 to 50 minutes in length
Throughout this 8-week beginner-friendly home workout you will experience a mix of
  • Circuit Full body weighted workouts.
  • Low or high impact option for circuit Cardio session.
  • Cardio sessions include abdominal routine.
  • Resistance routines include balance, stretching exercises.
You only need a pair of dumbbells and mat
  • You are a beginner and looking for training at home but don’t know how to start
  • You want to lose fat in a healthy and sustainable way.
  • You feel that you hardly have time during the week and you are looking for short workout sessions.
  • You want a program that can adjust your workouts to your convenient schedule to stay consistent.
  • You enjoy circuit-style workouts and commit to doing daily step goals.
  • You will lose weight and feel more confident about your body.
  • Improve overall fitness and learn the fundamentals of exercise movement technique.
  • Achieve a full body transformation.
  • Experience a Surge in Energy and Vitality.
Throughout the NEW START PROGRAM, you will do full body workout and a combination of abs and cardio sessions between 45 to 50 minutes in length
Throughout this 8-week beginner-friendly home workout you will experience a mix of
  • Circuit Full body weighted workouts.
  • Low or high impact option for circuit Cardio session.
  • Cardio sessions include abdominal routine.
  • Resistance routines include balance, stretching exercises.
You only need a pair of dumbbells and mat
What is included ?
  • Pre-recorded videos on all workout routines.
  • Explanatory video about the correct technique for resistance exercises.
  • A digital guide to know how to apply the program (workout plan and respective progressions.

Includes exclusive gift bonus until the end of the offer:

Digital Guide to Help You Better Understand Your Nutrition:

  • You will understand how a mindset shift is key.
  • What should I eat? List of macronutrients and recommended foods.
  • How to easily organize your weekly meals to save time?
  • Examples of nutritional plans to lose fat.
  • Templates (Shopping list, daily calorie intake tracking).
  • And since what isn’t measured can’t be improved, I also include a template to track your daily calorie intake.

5-Day Challenge to Learn How to Maintain Healthy Habits That Help You Slim Down

  • Challenge content:
  • Short daily explanatory videos with each day’s challenge.
  • This practical and explanatory digital guide to improve your daily life, eliminate guilt, become more aware of bad habits, and learn to start from scratch without feeling like a sacrifice.
  • Templates to organize your daily routine and track your new habits.
  • Body measurement templates to follow your progress.
  • Healthy, easy, and delicious recipes that only take a few minutes to prepare for different times (breakfast, lunch, dinner, and snacks).
  • The advantage of this challenge is that you can start it any day and any time.

Support for 8 weeks (Consulting + via message)

  • Receive support for 8 weeks via messages, where we will answer your questions and follow up with you throughout the process.
  • Live consultation via Zoom with me, completely free, to answer your questions and provide additional recommendations to help you progress even faster.

Value of the bonuses: $297

Total program value: $447

Offer price: $97
Limited offer until August 15, 2024.
Start Now!

The only thing you can lose by accepting this offer is excess weight.

Success stories

"Yes that's me very happy with the results and thanks to the PRO-K method and Kim's help this is not over. PRO-K and Kim's help this is not over we are going for more and you girls with insecurities like me do not stay there lamenting and start today to make positive changes in your lives consult the website and you will receive the best support and help from an excellent person Kim with his method. PRO-K METHOD. This does not stop, let's go for more."
Team PROK
"I feel more confident with my body, I no longer have guilt or remorse when I eat. I feel good emotionally, thanks to the exercises and the nutritional plan. I started to see results from the first month and I have seen more in the following months. One of the most important things about the program is the support.
Team PROK
"Kim HC thank you coach the truth is that it is thanks to this great support, it seems untrue but that others encourage and support us is the best gift we can have forever, thank you for this great detail to all of us, a big hug".
Team PROK
Frequent questions:
When you make the purchase you will receive an email with the link to access the program and you can start immediately.
Access to the program will be for 2 years, templates will be downloadable.
You will get results if you follow the program properly, so the result depends if you stay consistent.
You can do it in the gym if you prefer. This program does not require machines so it is created so that you can do it at home or outdoors.
Support with Coach Kimberly is only available if you purchase the program during the offer. And if you have any problems with the purchasing process, you can write to us at info@prokfitness.com

Make your goal of a healthy and fit body a reality. Start your change with our 8-week program from home.

Don’t wait any longer, your transformation starts today!

JOIN NOW!

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