Are you struggling with insecurities about your body because you don't know how to lose those extra pounds?
Get fit and boost your confidence with our "New Start" program in 8 weeks. Reach your goal effectively from home. Start your journey to a more active and healthy lifestyle today !
Welcome to our New Start program
This unique program is designed for women who want to become more active and lose weight without going to the gym. It includes short sessions of resistance, abdominal and cardio exercises. You will learn the fundamentals to increase your endurance, burn calories and tone your abs.
Transform your body and give yourself the priority you deserve with this program!
Why this program?
If you don’t know how to start solving your weight problem, this program is your perfect guide from the ground up. It offers you a simple and effective routine with resistance exercises, accompanied by step-by-step guides. You will have access to videos of the routines at any time, allowing you to adjust the workouts to your schedule. Each session includes specific rest times and duration to facilitate consistency in your workouts. Say goodbye to insecurities and say hello to a healthier, more confident version of yourself.
About the program
8 Weeks
Endurance & cardio
Beginners
- You are a beginner and are looking to train at home but don’t know where to start.
- You want to lose fat in a healthy and sustainable way.
- You want to take time for yourself: train, feel more energetic, gain strength and shape your body.
- You are looking for a program that fits your schedule to maintain consistency.
- You enjoy circuit-style workouts and commit to daily step goals.
- You will lose weight and feel more confident about your body.
- You will go from not knowing what to eat to having easy, tasty and varied recipes for every moment of the day.
- You will go from training aimlessly to having a clear and structured plan that will guide you step by step.
- You will stop feeling alone, unmotivated, and start moving forward with the support and consistency you need.
- You will experience an increase in energy and vitality.
- You will learn the fundamental techniques of the movements of each exercise.
Throughout the NEW START PROGRAM, you will perform full body workouts and combinations of abdominal and cardio sessions of 45 to 50 minutes in duration.
During this 8-week beginner-friendly workout at home, you’ll experience a mix of:
- Full body workouts with circuit style weights.
- You can choose from low or high impact options for cardio sessions.
- Cardio sessions that include abdominal routines.
- Resistance routines that include balance and stretching exercises.
All you need is a pair of dumbbells and a MAT or mat.
WHAT DOES IT INCLUDE?
- Pre-recorded videos of all exercise routines.
- Explanatory video on the correct technique for resistance exercises.
- Digital guide to properly follow the program (training plan and respective progressions).
- Easy and delicious recipes for each meal schedule, suggested shopping list and templates to measure your progress.
Receive 3 extra gifts for easy and frustration-free progress:
Digital guide to help you better understand your nutrition
- You will understand how a change of mindset is key.
- What should I eat? List of macronutrients and recommended foods.
- How to organize your weekly meals in an easy way to save time?
- Templates (Shopping list, tracking your daily calorie intake).
5-day challenge to learn how to maintain healthy habits that make you slimmer
- Daily short explanatory videos with each day’s challenge.
- An explanatory and practical digital guide to improve your daily life, eliminating the feeling of guilt, being more aware of your bad habits and learning to start from scratch without feeling it as a sacrifice.
- Templates to get organized on a daily basis and keep track of your new habits.
- Body measurement templates to track your progress.
- Healthy, easy and delicious recipes that will only take you a few minutes to prepare for different times of the day (breakfast, lunch, dinner and snacks).
- The advantage of this challenge is thatyou can start it any day and time you want.
Support by WhatsApp for 8 weeks + one session per Zoom
- 8 weeks of whatsApp support to answer your questions, keep you motivated and help you progress throughout the program.
- Include a Zoom group session to give you an extra boost and resolve whatever is holding you back.
Price: $147
Includes complete program and 3 extra gifts
Make it simple, start today and get out of the doldrums!
Success stories
Success Stories
See what those who have already applied the program have to say:
Frequently Asked Questions:
Upon purchase, you will receive an email with the link to access the program and you will be able to start immediately.
Access to the program will be for 1 year, templates can be downloaded.
You will get results if you follow the program correctly, so the result depends on your perseverance.
You can do it in the gym if you prefer, but this program is designed so that you can do it at home or outdoors without the need for machines.
Support with Coach Kimberly is only available if you purchase the program during the offer. If you have any problems with the purchase process, you can email us at info@prokfitness.com.
Make your goal of a fit and healthy body a reality. Start your change with our 8-week program from home.
Don’t wait any longer, your transformation starts today!