NEW START PROGRAM
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Welcome to "New Start"! This program is designed for women who want to become more active and lose weight without going to the gym.
You will enjoy short training sessions with resistance, abdomen, and cardio exercises, teaching you the fundamental principles to increase your resistance, burn calories, and tone your belly. If you are starting from scratch, this program will guide you with simple routines and effective techniques.
You can access the routine videos anytime, download nutritional guides and templates, and adjust the workouts to your schedule. Each session includes rest time and the duration of each exercise, making it easier to maintain consistency in your routine.
Say goodbye to insecurities and hello to a more confident and healthier version of yourself.
Programas
New start Program Guide
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New Start Program Guide
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Your 80/20 Weekly Template
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Weight loss – Cookbook
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Eat Smart Guide: Labels & Portions
Welcome
Explanation of the correct technique
Workout: Weeks 1 to 4
Progression: Week 5 to 8
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