Prokfitness

Discover how to achieve a flat stomach effectively. This guide, ideal for beginners, will teach you how to slim down healthily and sustainably.
I want my Free Guide!
  • Learn habits to lose weight without rebound effects.
  • Create a calorie deficit and understand your progress beyond the scale
  • Control hunger and avoid common mistakes to achieve optimal results.

My programs are perfect for you

if you find yourself in any of these situations

Your diet is out of control, you eat anything out of anxiety, and feel guilty afterward.

Your clothes no longer fit, you hide your body, and you feel insecure and frustrated.

Your self-esteem and emotional state are low, and you have negative thoughts and bad habits.

You need help losing weight as traditional diets didn't work, and you want to end the anxiety of eating and the fear of gaining weight.

Hi, I'm Kimberly Hidalgo!

I completely understand what you’re going through because I also faced insecurity, bullying, and anxiety due to my weight. However, I found a way to transform my body and mind permanently. This inspired me to find my purpose: to help women like you achieve the same.

I have developed programs with a unique and personalized approach to help you achieve and maintain your ideal weight healthily. These programs convey my three core values: passion, discipline, and perseverance.

Explore Programs

You will get everything you need to achieve results

Home Routines

I know you have a busy life, so I’ve created quick and effective workouts that don't require gym machines and will give you visible results.

Learn to eat healthy

I will provide you with nutrition guides to teach you the basics of healthy eating that keep you satisfied and help you lose fat. Includes recipes for all meals and templates to help you get organized better

You will not be alone in your process

Depending on your chosen program, you will have support options via email, WhatsApp, or Zoom. My team or I will answer your questions and make recommendations and adjustments to your program to ensure you achieve your results.

Programs Prokfitness

8 WEEKS
New Start Program
Beginner level
Ver mas
12 WEEKS
Programa personalizado
Beginner & Intermediate Level
Ver mas

Historias de éxito

Success stories

"Yes that's me very happy with the results and thanks to the PRO-K method and Kim's help this is not over. PRO-K and Kim's help this is not over we are going for more and you girls with insecurities like me do not stay there lamenting and start today to make positive changes in your lives consult the website and you will receive the best support and help from an excellent person Kim with his method. PRO-K METHOD. This does not stop, let's go for more."
Team PROK
"I feel more confident with my body, I no longer have guilt or remorse when I eat. I feel good emotionally, thanks to the exercises and the nutritional plan. I started to see results from the first month and I have seen more in the following months. One of the most important things about the program is the support.
Team PROK
"Kim HC thank you coach the truth is that it is thanks to this great support, it seems untrue but that others encourage and support us is the best gift we can have forever, thank you for this great detail to all of us, a big hug".
Team PROK
Take the first step today and start seeing your first changes with my FREE 7-step guide to lose belly fat.
Download Your FREE Guide!