If you’re over 40 and want to feel relaxed, energized, and healthy again
Join the luxury Prokfitness retreat for women in Costa Rica
This retreat is for you if
You love traveling, but this time you want more than beaches. You’re looking for a trip that helps you reset and feel better about how you live,not just escape it.
You’ve started wondering how to age well, how to stay energized, strong, and confident as the years pass, and you’re ready to learn how.
You’re craving a space where trip luxury meets purpose: not just to relax, but to connect with others, learn to live healthier, and return home with something to take with you.
You want to feel proud of the way you live and finally understand what healthy habits look like and feel like when they’re simple and enjoyable.
Why This Retreat Exists
Hi, I’m Kimberly Hidalgo, founder and host of this retreat, which was born from my own journey.
Eight years ago, I lived stressed, always rushing, and disconnected from my health. I left the city and moved to Guanacaste, one of the world’s Blue Zones, where people live longer through simple, healthy habits.
Applying this lifestyle completely changed my health and the way I live. I found balance, energy, and peace.
Now, I’m inspired to help you experience the same, through a retreat where you can pause, reset, and take home habits that make wellness feel easier every day.
The 7-Day
reset Method™
The Retreat Overview
Strictly Limited Spots
February 22 to 28, 2027
Flamingo, Guanacate CR
Training & Workshop
All Transportation Included
Round-trip airport transfers and local transportation to all scheduled tours and experiences.
Welcome Cocktail Reception
Start the week with a warm, sunset gathering to meet your group and feel at home.
Ocean View Accommodations
Enjoy 6 nights in beautiful private condos. Check-in Time:15:00 Check-out Time:12:00
Daily Breakfast
Start your day with a nutritious breakfast to energize your morning.
Fun & Energizing Daily Movement
Daily sessions designed to help you move with confidence: yoga, strength, stretch, meditation, cardio dance.
All Materials & Equipment Provided
Yoga mats, dumbbells, resistance bands, and all the tools you need for an enjoyable and comfortable wellness experience
Nature Immersion Tours
Explore the beauty of the Blue Zone with:
A walk to the beach with a yoga session, Guided hiking tour, Sunset catamaran cruise.
Wellness Workshop with Expert Guides + Healthy Local Snacks
Learn from certified coaches and a professional nutritionist about Blue Zone habits, and enjoy local snacks after the session.
Massage & facial Session
Relax and recharge with a pampering self-care treatment included midweek.
Cooking class with a professional chef
Learning to eat healthy like blue zone people
Farewell White Attire Dinner
Close the week with a joyful celebration overlooking the ocean—dress in white to symbolize your new beginning.
Participant Testimonials
Choose Your Room
One-Bedroom Private Suite
Double superior
suite
Luxury Penthouse (3-Bedroom)
Photo Gallery
What Makes This Retreat Unique
FAQ (Frequently Asked Questions)
Is there a specific fitness level to attend this retreat?
What time should I arrive and depart from the airport?
Please book your flight to arrive at Liberia International Airport (LIR).
Prokfitness Retreat includes airport transportation on the day the retreat begins (leaving the airport between 12:45 and 14:00) and on the day the retreat ends (leaving the resort between 9:30 and 10:30).
If you arrive or depart on a different day or outside the scheduled shuttle times, transportation will not be included. However, we’ll gladly help you arrange a private airport transfer at your own cost.
What happens after I book?
Once you complete your payment, you’ll receive a confirmation email with all the details and a direct WhatsApp number in case you have questions. We’ll make sure you feel fully prepared and supported.
What is the cancellation, refund, and payment policy?
Payment, Cancellation & Refund Policy
Payment
Deposit: $1,500 to secure your spot.
Final balance: Due by July 1, 2026 .
Your spot is confirmed once the deposit is received.
Cancellation Policy
100% refund (minus non-refundable administrative and transaction fees) until March 1, 2026 .
No refunds after March 1, 2026 .
If you are unable to attend, you may transfer your spot to another woman over 40 years old up to 30 days before the retreat , subject to approval.
Important Notes
Administrative and transaction fees are non-refundable.
We are not responsible for missed flights, travel delays, or personal circumstances that prevent attendance.
If the retreat does not reach the minimum number of participants required to operate, the retreat will be canceled and all payments will be refunded in full.
If the retreat is canceled due to circumstances beyond our control (including but not limited to natural disasters, pandemics, or travel restrictions), your payment will be converted into credit for a future retreat.
Bank transfers are accepted.
Do I have to join every activity?
What's not included?
- Airfare to/from Liberia C.R
- Gratuities
- Alcoholic drinks
- Travel insurance (recommended)
- Lunch and 3 dinners
Can I change my room setup after booking?
Do you offer vegetarian or vegan meals?
Can I extend my stay after the retreat?
Can I book extra tours or services?
Yes, contact us. We offer additional options during or after the retreat.
We’ll help you choose experiences that elevate your stay even more.
