If you’re over 50 and want to feel relaxed, energized, and healthy again
Join the luxury Prokfitness retreat for women in Costa Rica
This retreat is for you if
You love traveling, but this time you want more than beaches. You’re looking for a trip that helps you reset and feel better about how you live,not just escape it.
You’ve started wondering how to age well, how to stay energized, strong, and confident as the years pass, and you’re ready to learn how.
You’re craving a space where trip luxury meets purpose: not just to relax, but to connect with others, learn to live healthier, and return home with something to take with you.
You want to feel proud of the way you live and finally understand what healthy habits look like and feel like when they’re simple and enjoyable.
Why This Retreat Exists
Hi, I’m Kimberly Hidalgo, founder and host of this retreat, which was born from my own journey.
Eight years ago, I lived stressed, always rushing, and disconnected from my health. I left the city and moved to Guanacaste, one of the world’s Blue Zones, where people live longer through simple, healthy habits.
Applying this lifestyle completely changed my health and the way I live. I found balance, energy, and peace.
Now, I’m inspired to help you experience the same, through a retreat where you can pause, reset, and take home habits that make wellness feel easier every day.
The 7-Day
reset Method™
The Retreat Overview
Strictly Limited Spots
February 22 to 28, 2027
Flamingo, Guanacate CR
Training & Workshop
All Transportation Included
Round-trip airport transfers and local transportation to all scheduled tours and experiences.
Welcome Cocktail Reception
Start the week with a warm, sunset gathering to meet your group and feel at home.
Ocean View Accommodations
Enjoy 6 nights in beautiful private condos. Check-in Time:15:00 Check-out Time:12:00
Daily Breakfast
Start your day with a nutritious breakfast to energize your morning.
Fun & Energizing Daily Movement
Daily sessions designed to help you move with confidence: yoga, strength, stretch, meditation, cardio dance.
All Materials & Equipment Provided
Yoga mats, dumbbells, resistance bands, and all the tools you need for an enjoyable and comfortable wellness experience
Nature Immersion Tours
Explore the beauty of the Blue Zone with:
A walk to the beach with a yoga session, Guided hiking tour, Sunset catamaran cruise.
Wellness Workshop with Expert Guides + Healthy Local Snacks
Learn from certified coaches and a professional nutritionist about Blue Zone habits, and enjoy local snacks after the session.
Massage & facial Session
Relax and recharge with a pampering self-care treatment included midweek.
Cooking class with a professional chef
Learning to eat healthy like blue zone people
Farewell White Attire Dinner
Close the week with a joyful celebration overlooking the ocean—dress in white to symbolize your new beginning.
Participant Testimonials
Choose Your Room
One-Bedroom Private Suite
Double superior
suite
Luxury Penthouse (3-Bedroom)
Photo Gallery
What Makes This Retreat Unique
FAQ (Frequently Asked Questions)
Is there a specific fitness level to attend this retreat?
What time should I arrive and depart from the airport?
Please book your flight to arrive at Liberia International Airport (LIR).
Prokfitness Retreat includes airport transportation on the day the retreat begins (leaving the airport between 12:45 and 14:00) and on the day the retreat ends (leaving the resort between 9:30 and 10:30).
If you arrive or depart on a different day or outside the scheduled shuttle times, transportation will not be included. However, we’ll gladly help you arrange a private airport transfer at your own cost.
What happens after I book?
Once you complete your payment, you’ll receive a confirmation email with all the details and a direct WhatsApp number in case you have questions. We’ll make sure you feel fully prepared and supported.
What is the cancellation, refund, and payment policy?
Payment, Cancellation & Refund Policy
1. DEPOSIT TO RESERVE YOUR SPOT
A non-refundable deposit of 15% of your total investment is required to secure your spot. Until the deposit is
received, your space cannot be held.
This deposit confirms your commitment and allows us to begin planning all the details of your experience.
Package Investment per person Deposit (15%)
Essential — 1 Bedroom, Double Occ. $3,997 ~$600
Deluxe — 2 Bedroom Suite, Double Occ. $4,850 ~$728
Luxury — 3 Bedroom Penthouse, Triple Occ. $4,997 ~$750
2. FULL PAYMENT
Your payment deadline depends on when your deposit is received:
• Deposit received on or before July 1, 2026: full payment due 90 days from your deposit date.
• Deposit received after July 1, 2026: full payment due no later than September 28, 2026.
You will receive a reminder before your payment deadline. If full payment is not received by the due date, your
reservation may be released and your deposit will not be refunded.
3. CANCELLATION POLICY
If you cancel before full payment is made:
Your 15% deposit is non-refundable. No exceptions. However, you may transfer your spot to another person
(see Section 4).
If you cancel after full payment has been made:
The full amount paid is non-refundable. There are no partial refunds once full payment has been received.
You may still transfer your spot to another person at no additional charge (see Section 4).4. TRANSFER OF SPOT
Your reservation is transferable. If you are unable to attend, you are welcome to give your spot to another
person. All we ask is that you notify us as soon as possible so we can update the reservation details.
The new participant will be subject to the same terms and conditions. Any difference in room type or package
must be settled directly between both parties.
5. IF WE CANCEL
In the unlikely event that Prokfitness must cancel the retreat, 100% of all payments received will be refunded,
including your deposit.
Refunds will be processed within 10 business days of the cancellation notice. No refund will be issued for
expenses not included in the retreat package, such as flights or personal expenses. We recommend purchasing
travel insurance to protect those costs.
6. IMPORTANT NOTES
• We are not responsible for missed flights, travel delays, or personal circumstances that prevent attendance.
• If the retreat does not reach the minimum number of participants required to operate, the retreat will
be canceled and all payments will be refunded in full.
• If the retreat is canceled due to circumstances beyond our control (including but not limited to natural disasters, pandemics, or travel restrictions), your payment will be converted into credit for a future retreat.Flight cost are Not included.
disasters, pandemics, or travel restrictions), your payment will be converted into credit for a future retreat.
7. PAYMENT METHOD & CURRENCY
All payments are made in USD (U.S. dollars) via a secure payment link sent directly to you. One click, enter
your card details, and you’re done: fast, easy, and secure. You will receive an email confirmation immediately
after your payment is processed.
Do I have to join every activity?
What's not included?
- Airfare to/from Liberia C.R
- Gratuities
- Alcoholic drinks
- Travel insurance (recommended)
- Lunch and 3 dinners
Can I change my room setup after booking?
Do you offer vegetarian or vegan meals?
Yes. We offer vegetarian options. Please share your dietary preferences when booking.
Can I extend my stay after the retreat?
Can I book extra tours or services?
Yes, contact us. We offer additional options during or after the retreat.
We’ll help you choose experiences that elevate your stay even more.
