If you’re over 40 and want to feel relaxed, energized, and healthy again

Join the luxury Prokfitness retreat for women in Costa Rica

This retreat is for you if

You love traveling, but this time you want more than beaches. You’re looking for a trip that helps you reset and feel better about how you live,not just escape it.

You’ve started wondering how to age well, how to stay energized, strong, and confident as the years pass, and you’re ready to learn how.

You’re craving a space where trip luxury meets purpose: not just to relax, but to connect with others, learn to live healthier, and return home with something to take with you.

You want to feel proud of the way you live and finally understand what healthy habits look like and feel like when they’re simple and enjoyable.

Why This Retreat Exists

Hi, I’m Kimberly Hidalgo, founder and host of this retreat, which was born from my own journey.

Eight years ago, I lived stressed, always rushing, and disconnected from my health. I left the city and moved to Guanacaste, one of the world’s Blue Zones, where people live longer through simple, healthy habits.

Applying this lifestyle completely changed my health and the way I live. I found balance, energy, and peace.

Now, I’m inspired to help you experience the same, through a retreat where you can pause, reset, and take home habits that make wellness feel easier every day.

The 7-Day
reset Method™

Your path from low energy, unhealthy patterns, and emotional exhaustion, to a simple, joyful, and sustainable blue zone lifestyle.
Pillar 1: Elevate your energy

Move from being inactive, unmotivated, and low on energy → to feeling active and learning how to have fun while practicing flexibility, balance, and stretching that recharges your energy.

Pillar 2: The longevity habit shift

Move from unhealthy habits that can affect your life → to immersing yourself in Costa Rica’s Blue Zone culture and learn the secret of simple daily habits for a better way to live longer.

Pillar 3: Mindset & Emotional Reset

Move from thought patterns keeping you stuck in personal struggles, stress, or depression → to feeling supported, inspired, and understood. Reflect, journal, and meditate in nature with women who share your journey.

The Retreat Overview

Strictly Limited Spots

23th March 2026

Flamingo, Guanacate CR

Training & Workshop

All Transportation Included

Round-trip airport transfers and local transportation to all scheduled tours and experiences.

Welcome Cocktail Reception

Start the week with a warm, sunset gathering to meet your group and feel at home.

Ocean View Accommodations

Enjoy 6 nights in beautiful private condos. Check-in Time:15:00 Check-out Time:12:00

Daily Breakfast

Start your day with a nutritious breakfast to energize your morning.

Fun & Energizing Daily Movement

Daily sessions designed to help you move with confidence: yoga, strength, stretch, meditation, cardio dance.

All Materials & Equipment Provided

Yoga mats, dumbbells, resistance bands, and all the tools you need for an enjoyable and comfortable wellness experience

Nature Immersion Tours

Explore the beauty of the Blue Zone with:
A walk to the beach with a yoga session, Guided hiking tour, Sunset catamaran cruise.

Wellness Workshop with Expert Guides + Healthy Local Snacks

Learn from certified coaches and a professional nutritionist about Blue Zone habits, and enjoy local snacks after the session.

Massage & facial Session

Relax and recharge with a pampering self-care treatment included midweek.

Cooking class with a professional chef

Learning to eat healthy like blue zone people

Farewell White Attire Dinner

Close the week with a joyful celebration overlooking the ocean—dress in white to symbolize your new beginning.

Participant Testimonials

Choose Your Room

Each guest on this retreat will stay in a luxury condo at 360 Splendor del Pacífico, with a spacious living area, a fully equipped kitchen, a breakfast bar, in-room laundry, and an ocean-view patio.

One-Bedroom Private Suite

Double superior
suite

Luxury Penthouse (3-Bedroom)

Photo Gallery

What Makes This Retreat Unique

Specifically Designed for Women over 40

Not a generic wellness trip. Because we understand your needs at this stage of life, and your well-being matters.

The only retreat in C.R. to teach you the Blue Zone lifestyle

Learn how to live longer and feel younger with practical, lasting habits you can apply at home

Way More Than Yoga

We combine different exercise styles, cultural immersion and guided nature tours that feel like a reward, not a boring routine.

We care about your mindset too

That’s why we include self-care moments like spa days, meditation, and journaling, to help you reset deeply.

Small Group Experience

No crowded classes. Just 12–15 women, so you get personal attention and a deeper support throughout the journey.

Certified Wellness Experts

Our team is all certified professionals who know how to work with women over 40. You’ll feel supported, not judged.

FAQ (Frequently Asked Questions)

Is there a specific fitness level to attend this retreat?
This retreat is beginner-friendly, perfect if you’re just getting started or returning after a long break.

 Please book your flight to arrive at Liberia International Airport (LIR).
Prokfitness Retreat includes airport transportation on the day the retreat begins (leaving the airport between 12:45 and 14:00) and on the day the retreat ends (leaving the resort between 9:30 and 10:30).

If you arrive or depart on a different day or outside the scheduled shuttle times, transportation will not be included. However, we’ll gladly help you arrange a private airport transfer at your own cost.

Once you complete your payment, you’ll receive a confirmation email with all the details and a direct WhatsApp number in case you have questions. We’ll make sure you feel fully prepared and supported.

  • Initial deposit: $1,500 to secure your spot.

  • Payments:

    • At least 50% must be paid by December 1, 2025.

    • The full balance must be paid by January 15, 2026.

  • If you pay 100% by December 15, 2025, you will receive for FREE:

    • ✅ The New Start digital weight-loss program.

    • ✅ A Prokfitness Recipes E-book.

    • ✅ Personalized support during the program.

    • ✅ The option to transfer these benefits as a gift card to a female friend or family member (if you prefer not to use them yourself).
      (Total estimated value: $650).

  • Cancellation Policy:

    • 100% refund until November 1, 2025.

    • 🟡 50% refund until January 1, 2026. (applies only if more than 50% of total payment was paid)

    • 🔴 0% refund from January 2, 2026 onward.

  • Important Notes:

    • Administrative and transaction fees are non-refundable.

    • If you cannot attend, you may transfer your spot to another woman over 40 years old up to 30 days before the retreat.

    • We are not responsible for missed flights, delays, or personal circumstances that prevent your arrival.

    • If the retreat is canceled due to circumstances beyond our control (e.g., natural disasters, pandemics, restrictions, etc.), your payment will be converted into credit for a future retreat.

    • Payments are accepted by Stripe or Bank Transfer.

No, all activities are included, but you decide what to join.
  • Airfare to/from Liberia C.R
  • Gratuities
  • Alcoholic drinks
  • Travel insurance (recommended)
  • Lunch and 3 dinners 
Yes, contact us, and if there’s availability, we’ll help adjust your room based on your preference.
Yes. We offer vegetarian and vegan options. Please share your dietary preferences when booking.
Yes. We’ll help arrange your extended stay so you can keep enjoying the beach, nature, and lifestyle of the Blue Zone.

Yes, contact us. We offer additional options during or after the retreat.
We’ll help you choose experiences that elevate your stay even more.

Limited spaces. Life won’t wait.

Not just a getaway, an upgrade to how you live, move, and feel.

Every Package Includes This

Private round-trip airport + tour transportation

Welcome cocktail reception

Ocean-view accommodations

Daily healthy breakfast made with local, nourishing ingredients

Cooking class with a professional chef (learning to eat healthy like blue zone people)

Daily movement & wellness sessions

All guided nature tours (hiking, catamaran cruise, beach walk with yoga)

Wellness workshop with expert guides + healthy snacks

Spa day with massage and facial

Farewell white-attire dinner celebration

All fitness equipment & session materials

Concierge service

One-Bedroom Private Suite

  • 24/7 Security Guards
  • Air Conditioning (multi-zoned)
  • Alarm Clock
  • Barbecue
  • Blender and Coffee Maker
  • Cable Television
  • Ceiling Fans
  • Common Area Jacuzzi
  • Concierge Services
  • Conference Area
  • Daily Housekeeping
  • Double Vanities
  • Elevator Access
  • Flat Screen Televisions
  • Fully Equipped Kitchen
  • Hair Dryers
  • Lounge Chairs
  • Makeup Mirrors
  • Non-smoking
  • Outdoor Dining Area
  • Outdoor Shower
  • Pool Towels
  • Saltwater Infinity Pool
  • Stacked Washer/Dryer
  • Stainless Steel Appliances
  • Telephones
  • Toaster
  • Wireless Internet

Amenities

  • 24/7 Security Guards
  • Air Conditioning (multi-zoned)
  • Alarm Clock
  • Barbecue
  • Blender and Coffee Maker
  • Cable Television
  • Ceiling Fans
  • Common Area Jacuzzi
  • Concierge Services
  • Conference Area
  • Daily Housekeeping
  • Double Vanities
  • Elevator Access
  • Flat Screen Televisions
  • Fully Equipped Kitchen
  • Hair Dryers
  • Lounge Chairs
  • Makeup Mirrors
  • Non-smoking
  • Outdoor Dining Area
  • Outdoor Shower
  • Pool Towels
  • Saltwater Infinity Pool
  • Stacked Washer/Dryer
  • Stainless Steel Appliances
  • Telephones
  • Toaster
  • Wireless Internet

Double superior suite

Ideal for friends or family seeking space and comfort.

  • 24/7 Security Guards
  • Air Conditioning (multi-zoned)
  • Alarm Clock
  • Barbecue
  • Blender and Coffee Maker
  • Cable Television
  • Ceiling Fans
  • Common Area Jacuzzi
  • Concierge Services
  • Conference Area
  • Daily Housekeeping
  • Double Vanities
  • Elevator Access
  • Flat Screen Televisions
  • Fully Equipped Kitchen
  • Hair Dryers
  • Lounge Chairs
  • Makeup Mirrors
  • Non-smoking
  • Outdoor Dining Area
  • Outdoor Shower
  • Pool Towels
  • Saltwater Infinity Pool
  • Stacked Washer/Dryer
  • Stainless Steel Appliances
  • Telephones
  • Toaster
  • Wireless Internet

Amenities

  • 24/7 Security Guards
  • Air Conditioning (multi-zoned)
  • Alarm Clock
  • Barbecue
  • Blender and Coffee Maker
  • Cable Television
  • Ceiling Fans
  • Common Area Jacuzzi
  • Concierge Services
  • Conference Area
  • Daily Housekeeping
  • Double Vanities
  • Elevator Access
  • Flat Screen Televisions
  • Fully Equipped Kitchen
  • Hair Dryers
  • Lounge Chairs
  • Makeup Mirrors
  • Non-smoking
  • Outdoor Dining Area
  • Outdoor Shower
  • Pool Towels
  • Saltwater Infinity Pool
  • Stacked Washer/Dryer
  • Stainless Steel Appliances
  • Telephones
  • Toaster
  • Wireless Internet

Luxury Penthouse (3-Bedroom)

Extra-large kitchen, bedrooms, and living areas Located on the top floor with the highest panoramic ocean views Ideal for 3 guests (private room each) or shared option

  • 24/7 Security Guards
  • Air Conditioning (multi-zoned)
  • Alarm Clock
  • Barbecue
  • Blender and Coffee Maker
  • Cable Television
  • Ceiling Fans
  • Common Area Jacuzzi
  • Concierge Services
  • Conference Area
  • Daily Housekeeping
  • Double Vanities
  • Elevator Access
  • Flat Screen Televisions
  • Fully Equipped Kitchen
  • Hair Dryers
  • Lounge Chairs
  • Makeup Mirrors
  • Non-smoking
  • Outdoor Dining Area
  • Outdoor Shower
  • Pool Towels
  • Saltwater Infinity Pool
  • Stacked Washer/Dryer
  • Stainless Steel Appliances
  • Telephones
  • Toaster
  • Wireless Internet

Amenities

  • 24/7 Security Guards
  • Air Conditioning (multi-zoned)
  • Alarm Clock
  • Barbecue
  • Blender and Coffee Maker
  • Cable Television
  • Ceiling Fans
  • Common Area Jacuzzi
  • Concierge Services
  • Conference Area
  • Daily Housekeeping
  • Double Vanities
  • Elevator Access
  • Flat Screen Televisions
  • Fully Equipped Kitchen
  • Hair Dryers
  • Lounge Chairs
  • Makeup Mirrors
  • Non-smoking
  • Outdoor Dining Area
  • Outdoor Shower
  • Pool Towels
  • Saltwater Infinity Pool
  • Stacked Washer/Dryer
  • Stainless Steel Appliances
  • Telephones
  • Toaster
  • Wireless Internet