Join the luxury Prokfitness retreat for women in Costa Rica

You love traveling, but this time you want more than beaches. You’re looking for a trip that helps you reset and feel better about how you live,not just escape it.

You’ve started wondering how to age well, how to stay energized, strong, and confident as the years pass, and you’re ready to learn how.

You’re craving a space where trip luxury meets purpose: not just to relax, but to connect with others, learn to live healthier, and return home with something to take with you.

You want to feel proud of the way you live and finally understand what healthy habits look like and feel like when they’re simple and enjoyable.
Hi, I’m Kimberly Hidalgo, founder and host of this retreat, which was born from my own journey.
Eight years ago, I lived stressed, always rushing, and disconnected from my health. I left the city and moved to Guanacaste, one of the world’s Blue Zones, where people live longer through simple, healthy habits.
Applying this lifestyle completely changed my health and the way I live. I found balance, energy, and peace.
Now, I’m inspired to help you experience the same, through a retreat where you can pause, reset, and take home habits that make wellness feel easier every day.
Move from being inactive, unmotivated, and low on energy → to feeling active and learning how to have fun while practicing flexibility, balance, and stretching that recharges your energy.
Move from unhealthy habits that can affect your life → to immersing yourself in Costa Rica’s Blue Zone culture and learn the secret of simple daily habits for a better way to live longer.
Move from thought patterns keeping you stuck in personal struggles, stress, or depression → to feeling supported, inspired, and understood. Reflect, journal, and meditate in nature with women who share your journey.





Round-trip airport transfers and local transportation to all scheduled tours and experiences.

Start the week with a warm, sunset gathering to meet your group and feel at home.

Enjoy 6 nights in beautiful private condos. Check-in Time:15:00 Check-out Time:12:00

Start your day with a nutritious breakfast to energize your morning.

Daily sessions designed to help you move with confidence: yoga, strength, stretch, meditation, cardio dance.

Yoga mats, dumbbells, resistance bands, and all the tools you need for an enjoyable and comfortable wellness experience

Explore the beauty of the Blue Zone with:
A walk to the beach with a yoga session, Guided hiking tour, Sunset catamaran cruise.

Learn from certified coaches and a professional nutritionist about Blue Zone habits, and enjoy local snacks after the session.

Relax and recharge with a pampering self-care treatment included midweek.
Learning to eat healthy like blue zone people

Close the week with a joyful celebration overlooking the ocean—dress in white to symbolize your new beginning.
Not a generic wellness trip. Because we understand your needs at this stage of life, and your well-being matters.
Learn how to live longer and feel younger with practical, lasting habits you can apply at home
We combine different exercise styles, cultural immersion and guided nature tours that feel like a reward, not a boring routine.
That’s why we include self-care moments like spa days, meditation, and journaling, to help you reset deeply.
No crowded classes. Just 12–15 women, so you get personal attention and a deeper support throughout the journey.
Our team is all certified professionals who know how to work with women over 40. You’ll feel supported, not judged.
Please book your flight to arrive at Liberia International Airport (LIR).
Prokfitness Retreat includes airport transportation on the day the retreat begins (leaving the airport between 12:45 and 14:00) and on the day the retreat ends (leaving the resort between 9:30 and 10:30).
If you arrive or depart on a different day or outside the scheduled shuttle times, transportation will not be included. However, we’ll gladly help you arrange a private airport transfer at your own cost.
Once you complete your payment, you’ll receive a confirmation email with all the details and a direct WhatsApp number in case you have questions. We’ll make sure you feel fully prepared and supported.
Initial deposit: $1,500 to secure your spot.
Payments:
At least 50% must be paid by December 1, 2025.
The full balance must be paid by January 15, 2026.
If you pay 100% by December 15, 2025, you will receive for FREE:
✅ The New Start digital weight-loss program.
✅ A Prokfitness Recipes E-book.
✅ Personalized support during the program.
✅ The option to transfer these benefits as a gift card to a female friend or family member (if you prefer not to use them yourself).
(Total estimated value: $650).
Cancellation Policy:
✅ 100% refund until November 1, 2025.
🟡 50% refund until January 1, 2026. (applies only if more than 50% of total payment was paid)
🔴 0% refund from January 2, 2026 onward.
Important Notes:
Administrative and transaction fees are non-refundable.
If you cannot attend, you may transfer your spot to another woman over 40 years old up to 30 days before the retreat.
We are not responsible for missed flights, delays, or personal circumstances that prevent your arrival.
If the retreat is canceled due to circumstances beyond our control (e.g., natural disasters, pandemics, restrictions, etc.), your payment will be converted into credit for a future retreat.
Payments are accepted by Stripe or Bank Transfer.
Yes, contact us. We offer additional options during or after the retreat.
We’ll help you choose experiences that elevate your stay even more.
WhatsApp us





Ideal for friends or family seeking space and comfort.
Extra-large kitchen, bedrooms, and living areas Located on the top floor with the highest panoramic ocean views Ideal for 3 guests (private room each) or shared option