{"id":3436,"date":"2024-07-30T07:53:44","date_gmt":"2024-07-30T07:53:44","guid":{"rendered":"https:\/\/www.prokfitness.com\/?page_id=3436"},"modified":"2026-03-12T16:41:56","modified_gmt":"2026-03-12T22:41:56","slug":"subscription-guide","status":"publish","type":"page","link":"https:\/\/www.prokfitness.com\/es\/subscription-guide\/","title":{"rendered":"Subscription guide"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3436\" class=\"elementor elementor-3436\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cafb898 e-flex e-con-boxed e-con e-parent\" data-id=\"cafb898\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2e18790 e-con-full e-flex e-con e-child\" data-id=\"2e18790\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64ac5ba banner-title exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"64ac5ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfEst\u00e1s buscando perder peso pero necesitas ayuda para saber por d\u00f3nde empezar?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b12350f banner-title exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"b12350f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi gu\u00eda GRATUITA de 7 pasos para perder grasa abdominal te ayudar\u00e1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4b2b0f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d4b2b0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Descubre c\u00f3mo perder peso de forma adecuada y sostenible.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a85590e e-con-full e-flex e-con e-child\" data-id=\"a85590e\" data-element_type=\"container\" id=\"sub_formm\">\n\t\t<div class=\"elementor-element elementor-element-c9fe963 e-con-full e-flex e-con e-child\" data-id=\"c9fe963\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2211b17 e-con-full e-flex e-con e-child\" data-id=\"2211b17\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9c6983 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"d9c6983\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.prokfitness.com\/wp-content\/uploads\/elementor\/thumbs\/LEADMAGNET-Mockup-SP-rkf2cocz761y1rvhm4lcdcmgtkiwe0otwkjrhtkd3q.webp\" title=\"LEADMAGNET Mockup SP\" alt=\"LEADMAGNET Mockup SP\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ed6f3e e-con-full e-flex e-con e-child\" data-id=\"4ed6f3e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19a0e86 sub-form exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"19a0e86\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/f.convertkit.com\/ckjs\/ck.5.js\"><\/script>\r\n\r\n<form action=\"https:\/\/app.kit.com\/forms\/9171726\/subscriptions\"\r\nclass=\"seva-form formkit-form\"\r\nmethod=\"post\"\r\ndata-sv-form=\"9171726\"\r\ndata-uid=\"3adf982b7a\"\r\ndata-format=\"inline\"\r\ndata-version=\"5\"\r\ndata-options='{\"settings\":{\"after_subscribe\":{\"action\":\"redirect\",\"success_message\":\"Success! Now check your email to confirm your subscription.\",\"redirect_url\":\"https:\/\/www.prokfitness.com\/es\/thanks-guide\/\"},\"analytics\":{\"google\":null,\"fathom\":null,\"facebook\":null,\"segment\":null,\"pinterest\":null,\"sparkloop\":null,\"googletagmanager\":null},\"modal\":{\"trigger\":\"timer\",\"scroll_percentage\":null,\"timer\":5,\"devices\":\"all\",\"show_once_every\":15},\"recaptcha\":{\"enabled\":true},\"return_visitor\":{\"action\":\"show\",\"custom_content\":\"\"},\"slide_in\":{\"display_in\":\"bottom_right\",\"trigger\":\"timer\",\"scroll_percentage\":null,\"timer\":5,\"devices\":\"all\",\"show_once_every\":15},\"sticky_bar\":{\"display_in\":\"top\",\"trigger\":\"timer\",\"scroll_percentage\":null,\"timer\":5,\"devices\":\"all\",\"show_once_every\":15}},\"version\":\"5\"}'\r\nmin-width=\"400 500 600 700 800\">\r\n\r\n<div data-style=\"clean\">\r\n\r\n<ul class=\"formkit-alert formkit-alert-error\" data-element=\"errors\" data-group=\"alert\"><\/ul>\r\n\r\n<h2 style=\"color:black!important;\">\u00bfA d\u00f3nde debo enviarte la gu\u00eda?<\/h2>\r\n\r\n<div data-element=\"fields\" data-stacked=\"true\" class=\"seva-fields formkit-fields\">\r\n\r\n<div class=\"formkit-field\">\r\n<input class=\"formkit-input\"\r\naria-label=\"First Name\"\r\nname=\"fields[first_name]\"\r\nplaceholder=\"Nombre\"\r\ntype=\"text\"\r\nstyle=\"color: rgb(139,139,139); border-color:black!important; border-radius:4px; font-weight:400;\">\r\n<\/div>\r\n\r\n<div class=\"formkit-field\">\r\n<input class=\"formkit-input\"\r\nname=\"email_address\"\r\naria-label=\"Email Address\"\r\nplaceholder=\"Correo electr\u00f3nico\"\r\nrequired\r\ntype=\"email\"\r\nstyle=\"color: rgb(139,139,139); border-color:black; border-radius:4px; font-weight:400;\">\r\n<\/div>\r\n\r\n<b>\r\n<p style=\"font-size:16px;\">\u00bfCu\u00e1l es tu mayor dificultad ahora mismo?<\/p>\r\n<\/b>\r\n\r\n<div class=\"formkit-field\">\r\n\r\n<div data-group=\"dropdown\" class=\"formkit-8409\" type=\"Custom\" order=\"3\" save_as=\"Tag\" group=\"field\">\r\n\r\n<select class=\"formkit-select\"\r\ndata-element=\"tags-select\"\r\nname=\"tags[]\"\r\nrequired\r\nstyle=\"color: rgb(139,139,139); border-color:black; border-radius:4px; font-weight:400;\">\r\n\r\n<option value=\"\"><\/option>\r\n\r\n <option value=\"16814368\">No s\u00e9 por d\u00f3nde empezar<\/option>\r\n\r\n<option value=\"16814534\"> Mi problema es la alimentaci\u00f3n<\/option>\r\n\r\n<option value=\"17429854\">Nada me ha funcionado<\/option>\r\n\r\n<\/select>\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n<button data-element=\"submit\"\r\nclass=\"formkit-submit\"\r\nstyle=\"color: rgb(23,21,21); background-color: rgb(199,213,180); border-radius:4px; font-weight:400;\">\r\n\r\n<div class=\"formkit-spinner\">\r\n<div><\/div>\r\n<div><\/div>\r\n<div><\/div>\r\n<\/div>\r\n\r\n<span style=text-transform:none;><b>Quiero la gu\u00eda gratis<\/b><\/span>\r\n\r\n<\/button>\r\n\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n<style>\r\n.formkit-form[data-uid=\"3adf982b7a\"] *{box-sizing:border-box;}\r\n.formkit-form[data-uid=\"3adf982b7a\"]{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;}\r\n.formkit-form[data-uid=\"3adf982b7a\"] .formkit-input,\r\n.formkit-form[data-uid=\"3adf982b7a\"] .formkit-select{width:100%;}\r\n\r\n.formkit-form[data-uid=\"3adf982b7a\"] .formkit-input{\r\nbackground:#ffffff;\r\nfont-size:15px;\r\npadding:12px;\r\nborder:1px solid #e3e3e3;\r\nline-height:1.4;\r\nmargin:0;\r\ntransition:border-color ease-out 300ms;\r\n}\r\n\r\n.formkit-form[data-uid=\"3adf982b7a\"] .formkit-input:focus{\r\noutline:none;\r\nborder-color:#1677be;\r\n}\r\n\r\n.formkit-form[data-uid=\"3adf982b7a\"] .formkit-submit{\r\nborder:0;\r\nborder-radius:5px;\r\ncolor:#ffffff;\r\ncursor:pointer;\r\ndisplay:inline-block;\r\ntext-align:center;\r\nfont-size:15px;\r\nfont-weight:500;\r\nmargin-bottom:15px;\r\npadding:0;\r\n}\r\n\r\n.formkit-form[data-uid=\"3adf982b7a\"] .formkit-submit > span{\r\ndisplay:block;\r\npadding:12px 24px;\r\n}\r\n\r\n.formkit-form[data-uid=\"3adf982b7a\"] .formkit-fields{\r\ndisplay:flex;\r\nflex-wrap:wrap;\r\nmargin:0 auto;\r\n}\r\n\r\n.formkit-form[data-uid=\"3adf982b7a\"] .formkit-field,\r\n.formkit-form[data-uid=\"3adf982b7a\"] .formkit-submit{\r\nmargin:0 0 15px 0;\r\nflex:1 0 100%;\r\n}\r\n\r\n.formkit-form[data-uid=\"3adf982b7a\"]{\r\nmax-width:700px;\r\n}\r\n<\/style>\r\n\r\n<\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15d2898 e-flex e-con-boxed e-con e-parent\" data-id=\"15d2898\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac96ae elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"2ac96ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"585\" height=\"512\" src=\"https:\/\/www.prokfitness.com\/wp-content\/uploads\/2026\/03\/Benefits.webp\" class=\"attachment-full size-full wp-image-13190\" alt=\"\" srcset=\"https:\/\/www.prokfitness.com\/wp-content\/uploads\/2026\/03\/Benefits.webp 585w, https:\/\/www.prokfitness.com\/wp-content\/uploads\/2026\/03\/Benefits-300x263.webp 300w, https:\/\/www.prokfitness.com\/wp-content\/uploads\/2026\/03\/Benefits-150x131.webp 150w, https:\/\/www.prokfitness.com\/wp-content\/uploads\/2026\/03\/Benefits-57x50.webp 57w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05b7507 e-con-full e-flex e-con e-child\" data-id=\"05b7507\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-910f9b7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"910f9b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Beneficios clave de la gu\u00eda:\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cccbf4b elementor-mobile-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"cccbf4b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Descubre qu\u00e9 h\u00e1bitos y acciones debes practicar para<b>perder esos kilos que te sobran de manera efectiva, sin tener efecto rebote.<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfNecesitas saber cu\u00e1nto comer para <b>alcanzar tu objetivo?<\/b> Aprender\u00e1s c\u00f3mo <b>crear un d\u00e9ficit de calor\u00edas efectivo <\/b>y comprender\u00e1s por qu\u00e9 la b\u00e1scula no es el factor m\u00e1s importante para evaluar tu progreso.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">C\u00f3mo <b>controlar la posible sensaci\u00f3n de hambre<\/b> de forma eficaz a la hora de perder peso.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Evita errores<\/b> y conoce qu\u00e9 puedes hacer para obtener resultados.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c605f96 e-flex e-con-boxed e-con e-parent\" data-id=\"c605f96\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa6d2be cut-price elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"fa6d2be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aprende c\u00f3mo empezar a mejorar tu figura con sencillos pasos. \u00a1No pierdas esta oportunidad! Suscr\u00edbete ahora y recibe tu gu\u00eda digital al instante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19bbac4 elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"19bbac4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1Descarga tu gu\u00eda gratuita ahora!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfEst\u00e1s buscando perder peso pero necesitas ayuda para saber por d\u00f3nde empezar? Mi gu\u00eda GRATUITA de 7 pasos para perder grasa abdominal te ayudar\u00e1 Descubre c\u00f3mo perder peso de forma adecuada y sostenible. \u00bfA d\u00f3nde debo enviarte la gu\u00eda? \u00bfCu\u00e1l es tu mayor dificultad ahora mismo? No s\u00e9 por d\u00f3nde empezar Mi problema es la [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"two_page_speed":[],"footnotes":""},"class_list":["post-3436","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.prokfitness.com\/es\/wp-json\/wp\/v2\/pages\/3436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prokfitness.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.prokfitness.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.prokfitness.com\/es\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prokfitness.com\/es\/wp-json\/wp\/v2\/comments?post=3436"}],"version-history":[{"count":10,"href":"https:\/\/www.prokfitness.com\/es\/wp-json\/wp\/v2\/pages\/3436\/revisions"}],"predecessor-version":[{"id":13401,"href":"https:\/\/www.prokfitness.com\/es\/wp-json\/wp\/v2\/pages\/3436\/revisions\/13401"}],"wp:attachment":[{"href":"https:\/\/www.prokfitness.com\/es\/wp-json\/wp\/v2\/media?parent=3436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}