Do you struggle with extra pounds that affect your self-esteem?

The PROK program is a unique method to lose weight and achieve your physical and emotional goals, get the body and confidence you've always wanted, let's make it happen!

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My method is perfect for you

If you find yourself in any of these situations

Your eating is out of control because you do not give importance to it and eat anything, anxiety dominates you and you feel guilty after eating.

The clothes you used to wear no longer fit and now you hide your body with clothes that cover what you don't like because you feel insecure about your figure. Not being able to dress the way you want to dress frustrates you.

Your emotional state and your self-esteem are at rock bottom and that generates negative thoughts and reproaches towards yourself.

You have bad habits because you have given priority to other things like work, family... and now you don't even know where to start to lead a healthier and healthier life.

You feel you need help in order to lose weight because you tried traditional methods such as "diets" and did not get results.

You want to put an end to your eating anxiety problems and stop being afraid of gaining weight all the time.

Hi, I'm Kimberly Hidalgo!

I understand perfectly what you are going through because I also experienced these problems. I suffered from insecurity, bullying and anxiety because of my weight. However, I found a way to change my body and mind permanently.

I have developed the PROK method, a unique and personalized approach for you to reach your ideal weight and maintain it in a healthy way. This method is based on three core values: passion, discipline and perseverance.

The PROK program includes:

  • Individual online sessions
  • Mentality sessions
  • Personalized physical training
  • Food and change of habits
  • Customized support

Want to know if the PROK program is for you?

Program details

Time for a change

Remember that the PROK method is designed especially for women like you...

Who want to eliminate their weight problems, anxiety and low self-esteem. If you want to live a healthy lifestyle and feel confident with your body, this program is for you.

I want to sign up before it's too late

Want to know if the PROK Program is for you?

This program is specially designed for women like you:

  • You want to find a definitive solution to eliminate your weight problem and feel confident with your body.
  • You want to put an end to your eating anxiety problems and stop being afraid of gaining weight all the time.
  • You feel you need help in order to lose weight because you tried traditional methods such as "diets" and did not get results.
  • You want to learn how to maintain a healthy lifestyle, but without feeling like you're making a sacrifice.
  • You want to increase your self-esteem and eliminate physical complexes that you have been carrying for several years due to your weight.

What are the benefits of the program?

You will obtain changes in only 12 weeks

Prepare your mind and emotions

You will learn to manage your emotions and connect your mind with your body in order to achieve lasting results.

Restructure your habits

In this stage I will guide you to modify your habits gradually.

Orient your objectives

You will learn how to create a plan of action so you can maintain your unstoppable discipline.

K- qualify your result

We will evaluate the process, we will review the changes you have achieved, you will learn to recognize your weak points in order to strengthen them.

Ultimately, you will become a more confident woman.

Without complexes or frustrations, living a healthy lifestyle and feeling happy with your body.

I want to sign up before it's too late

Schedule your call so you don't lose your place.

In order to comply with the personalized approach of the PROK Program, I have only opened 7 places. Once they are filled I will not be able to admit anyone else.

5/5

Success Stories

See what those who have already applied the program have to say:

"I feel more confident with my body, I no longer have guilt or remorse when I eat. I feel good emotionally, thanks to the exercises and the nutritional plan. I started to see results from the first month and I have seen more in the following months. One of the most important things about the program is the support.

Team PROK

"Kim HC thank you couch the truth is that it is thanks to this great support, it seems untrue but that others encourage and support us is the best gift we can have forever, thank you for this great detail to all of us, a big hug".

Team PROK

"Yes that's me very happy with the results and thanks to the PRO-K method and Kim's help this is not over we are going for more and you girls with insecurities like me do not stay there lamenting and start today to make positive changes in your lives consult the website and you will receive the best support and help from an excellent person Kim with her PRO-K method. This does not stop, let's go for more.

Team PROK

Bonus included with your registration

  • Downloadable templates to organize your daily routine. Planning is important and it will be easier if you visualize each step you have to take.
  • Downloadable templates to measure progress. What can't be measured can't be improved. Keeping track of your progress will help you identify where to make necessary adjustments and keep you motivated.
  • Recipe Ebook. What you eat is key, so we give you healthy options for breakfasts, lunches, dinners and snacks that will help you enjoy a healthier diet.

Time for change

Maybe you have some doubts...

How do I know if this method is right for me?

This method is specifically designed for women and is intended to solve the problems that many of us have in common: lack of confidence, self-esteem, discipline, anxiety, weight loss or gain and the desire to improve body composition.

Will your method guarantee my results?

It will give you a guideline of what you must follow and do during the transformation process, you must apply what you have learned and you will be able to see real results.

How soon will I see physical results?

The results depend on yourself, the more interest you show in applying the knowledge you are acquiring, so will be your results; it will also depend on another factor such as metabolism but if you follow the indications you can get a change of mentality from the first month and significant physical changes after 12 weeks. Remember that what is achieved fast is lost fast... be patient.

I think the program will work for me, but my family doesn't support me in this.

I know that your family is important to you and only you are the only one who can make a decision that will change your physical and emotional state for this reason I want to support you at this stage, my method will guide you so you can handle this type of situation, you will see that your family will be proud of you to see all the results you will achieve.

Does this method work for me if I have a disease?

This method is designed to help you eliminate or reduce health, physical and emotional problems. However, if you suffer from a cardiovascular problem or any other disease that may cause complications from physical activity, it is advisable to consult your doctor before starting any exercise routine.

Will this method work for me if I only want to increase muscle mass and improve my body composition?

Yes, in fact the method is designed for all women seeking to improve their physical appearance, my system adapts according to your goal whether it is to lose or gain weight.

I want to start now